Legs are still aching from yesterday's run at East Coast Park. 16 km this time round. Surprisingly managed to clock 1:23:41 despite slowing down after merely 5km.

Our Platoon Cohesion day went on well even though there were minor glitches resulting in a no-show for several company line medics who were unable to turn up for the event at the very last moment due to other commitments. We went to Sakae Sushi at Wheelock Place after booking out at a rather late 1300 hrs. Chong Han joined us for the feast towards the end. Heard he's pretty much enjoying himself at MMI.

Need to prepare myself mentally and physically for next sunday's 21km Army Half-Marathon, so I guess I'll be staying at home for the rest of the weekend...

Will hear more from me next weekend, especially complaints of aching bones and sore muscles...

Cheers.